Beriberi, known as "modern wealth disease", is a disease caused by vitamin B1 deficiency due to large intake of refined white rice and noodles and less coarse grains. With the continuous improvement of living standards, it increases. Don't underestimate beriberi. If it can't be prevented and treated correctly and effectively, it may even lead to life-threatening. What can you eat to prevent beriberi? You might as well eat a handful of sunflower seeds every day!
Eat sunflower seed kernel to help supplement vitamin B1
Vitamin B1 is one of the B vitamins. Its main physiological function is to form the coenzyme of decarboxylase and participate in sugar metabolism. If vitamin B1 is insufficient in the human body, pyruvate metabolism will be blocked and accumulated in the body, causing beriberi. Vitamin B1 can also inhibit the activity of cholinesterase, which is conducive to gastrointestinal peristalsis and secretion of digestive glands. Vitamin B1 deficiency can cause gastrointestinal dysfunction. Vitamin B1 mostly exists in the epidermis of grains, but now most of the white rice noodles remove the epidermis, and most of the vitamin B1 is lost. People eat white rice noodles for a long time, and lack of other cereals and a variety of non-staple food supplements, which is easy to cause vitamin B1 deficiency and beriberi. The symptoms were symmetrical peripheral neuritis, general tiredness, abnormal perception of extremities, palpitations, fullness of stomach, constipation and edema.
In the process of preventing beriberi, dietary attention to supplement vitamin B1 is a very important means. In natural foods, the most abundant ingredients of vitamin B1 are sunflower seed kernel, peanut, soybean powder and lean pork, followed by coarse grains, wheat flour, millet, corn, rice and other cereals. Eating a handful of sunflower seed kernels every day can not only supplement dietary fiber, but also supplement enough vitamin B1. At the same time, paying attention to the thick and thin collocation of diet can also help supplement vitamin B1 and prevent beriberi.
Sunflower seed is rich in vitamin E, which can help anti-aging
As a kind of nut, sunflower seed kernel is rich in vitamin B1 and dietary fiber, as well as vitamin E. According to the data of China food composition table, 100g sunflower seed kernel contains vitamin e79mg, which is very rich. Vitamin E has antioxidant effect. It is rich in antioxidant substances such as vitamin E and anthocyanins, which is helpful to fight against aging.
However, it should be noted that sunflower seed kernel, as a kind of nut, is rich in oil and energy. At the same time, sunflower seed kernel is hot and dry after frying. Eating too much will not only cause excessive energy intake, but also lead to heat. Therefore, the amount of sunflower seed kernel should be controlled in a small handful, that is, about 30 grams per day. Wanling sunflower seed kernel, you can eat it!