The slimming package is going to be shocked. You can't eat these 20 kinds of fattening delicacies! You must hold back
Want a good figure? When you meet these 20 kinds of high sugar, high oil and high calorie food, you must hold back, it will make you gain weight quickly! During the period of weight loss, this is taboo. Let's take a look at the fattening food with Xiaobian!
Ten fattening foods: Chocolate (chocolate)
Heat: 586 kcal / 100g
Reason not to eat during weight loss: chocolate is a kind of sweet food made from cocoa powder. Although chocolate is a symbol of romance and happiness, obesity caused by excessive consumption is absolutely not romantic. Even dark chocolate contains a lot of sugar and oil, so don't eat dark chocolate on the pretext of being good for your heart and brain. It's a fattening food with much more calories than ice cream and cream cake.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating a piece of chocolate requires jogging for at least 10 minutes to consume this part of calories.
Ten fattening foods: Mahua
Heat: 524 kcal / 100g
Reasons not to eat during weight loss: crisp and delicious Mahua is a good idea for many people, but this kind of food with high fat content and heat is similar to fried dough sticks, which is very unhealthy, so it must be eliminated during weight loss. The heat of a 270g hemp can reach 1415 calories, which is equivalent to the heat of 7 bowls of rice.
Example: take jogging for 60 minutes to consume 402 calories as an example, it takes at least 3.5 hours to eat a large root of Mahua to consume this part of calories.
Ten fattening foods: dried fruit
Heat: 531-627 kcal / 100g
Reason not to eat during weight loss: many dried fruits look dry and oil-free, but in fact they are extremely high in calories. Walnut, melon seeds, almonds, peanuts, etc., although rich in nutrition, but almost half of them are fat, so we must eat an appropriate amount during weight loss. This kind of small particle snacks are easy to eat unconsciously, and many of them don't feel full. Therefore, if you want to eat them, it's best to ration them. Don't overdo them when you're not paying attention, such as watching TV.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating 10 almonds requires jogging for at least 8 minutes to consume this part of calories.
Ten fattening foods: potato chips
Heat: 532 kcal / 100g
Reasons for not eating during weight loss: when it comes to fattening food, we have to mention potato chips. The crisp taste and rich taste make many girls unable to stop eating. But its deep frying method and rich and thick taste are doomed to the unhealthy attribute of high oil, high sugar and high salt. So during the weight loss period, we must restrain the snacks led by potato chips, and choose healthy foods such as fruits and yoghurt to satisfy the desire to eat snacks.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating a packet of potato chips requires jogging for at least 1 hour and 20 minutes to consume this part of calories.
Ten fattening foods: digestive biscuits
Heat: 473 kcal / 100g
Reasons for not eating during weight loss: do you think high fiber digestive biscuits are really good for weight loss? In fact, the moisture content of digestive biscuits is very low, and the fat content and calories are very high, which is not conducive to weight loss. If you want to help digestion after meals, you might as well drink some yoghurt, or close the abdomen and massage.
Example: take jogging for 60 minutes to consume 402 calories as an example, it takes at least 15 minutes to eat a small packet of sugar free digested biscuits.
Ten fattening foods: instant noodles
Heat: 472 kcal / 100g
Reasons for not eating during weight loss: traditional instant noodles are high in calories, fat and carbohydrates, and preservatives are added. They are not suitable for eating during weight loss, and it is best not to eat them at ordinary times.
Example: take jogging for 60 minutes to consume 402 calories as an example, it takes at least 56 minutes to consume this part of calories to eat a packet of instant noodles.
Ten fattening foods: beef jerky
Heat: 550 kcal / 100g
Reasons for not eating during weight loss: beef jerky is rich in protein, but the dietary fiber is coarse, not easy to digest, and has high fat and high cholesterol, so it is not suitable to eat more during weight loss.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating a bag of beef jerky needs jogging for at least 41 minutes to consume this part of calories.
Ten fattening foods: Sausage
Heat: 508 kcal / 100g
Reasons not to eat during weight loss: Sausage generally refers to pork sausage, which is produced all over the country, such as Guangdong sausage, Wuhan sausage, Jinan sausage, etc. But sausage is very high in fat, so it's high in calories. In addition, sausage can be appetizer and help food, increase appetite, easy to one-time excessive eating, it is not suitable to eat during weight loss.
Example: take jogging for 60 minutes to consume 402 calories as an example, one sausage needs jogging for at least 57 minutes to consume this part of calories.
Ten fattening foods: instant coffee
Heat: 478 kcal / 100g
Reasons for not eating during weight loss: instant coffee is easy to drink, but it has high sugar content. At the same time, some brands contain trans fatty acids, which is not conducive to weight loss. If you can drink black coffee as much as possible, the calorie per 100 grams is only 1 kcal, but it should be controlled at about 1 cup per day. Drinking too much coffee will hurt the stomach.
Example: take jogging for 60 minutes to consume 402 calories as an example, it takes at least 9 minutes to consume one cup of instant coffee.
Ten fattening foods: popcorn
Heat: 430 kcal / 100g
Reasons for not eating popcorn during weight loss: although corn and other coarse cereals are used as raw materials, in order to enrich the taste and taste, popcorn is a kind of high carbohydrate food, so it is not suitable to eat more during weight loss.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating a bucket of popcorn requires jogging for at least 1 hour and 5 minutes to consume this part of calories.
Fattening food: cookies
Heat: 546 kcal / 100g
Reasons not to eat during weight loss: cookies are a kind of biscuit with more oil added, so the heat is higher than other biscuits. In addition, there is a common problem of sweets - high sugar, so it is not suitable to eat during weight loss.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating 5 cookies requires jogging for at least 20 minutes to consume this part of calories.
Fattening food: Guoba
Heat: 554 kcal / 100g
Reasons not to eat during weight loss: Guoba is a kind of fried snack with low moisture content, high fat, carbohydrate content and calories. Even if it is advertised as coarse grain production, it will become unhealthy food through the cooking process of frying.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating a bowl of Guoba requires jogging for at least 1 hour and 22 minutes to consume this part of calories.
Fattening food: ShaQima
Heat: 506 kcal / 100g
Reasons not to eat during weight loss: ShaQima's production process is to fry noodles and then add sugar to form slices. This kind of traditional snack is high in calories because it has more sugar and oil, so it is not suitable to eat when losing weight.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating a piece of ShaQima requires jogging for at least 30 minutes to consume this part of calories.
Fattening food: moon cake
Heat: 405 kcal / 100g
Reason not to eat during weight loss: moon cake is a traditional food for the Mid Autumn Festival in China, which expresses the yearning for relatives, and its taste is mainly sweet. But it is because the sugar content is too high, and in order to make the taste rich, also add a lot of edible oil, so the corresponding heat is also very high, not suitable for weight loss.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating a piece of moon cake requires jogging for at least 1 hour to consume this part of calories.
Fattening food: spring rolls
Heat: 463 kcal / 100g
Reason not to eat during weight loss: spring roll is a kind of food that Chinese people like very much. But because it is fried food, so carbohydrate, fat and sodium content are very high, calories are also very high, so we must restrain eating when losing weight.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating a spring roll requires jogging for at least 20 minutes to consume this part of calories.
Fattening food: baked bun
Heat: 400 kcal / 100g
Reasons not to eat during weight loss: fried food is a taboo during weight loss, so baked bun can always be eaten. This idea is wrong, because baked bun is also fried food, and add a lot of salt, sugar and other seasonings, it is a kind of high carbohydrate food, so we should also eat less during weight loss.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating a bag of spring rolls requires jogging for at least 45 minutes to consume this part of calories.
Fattening food: Roast Duck
Heat: 436 kcal / 100g
Reasons not to eat during weight loss: roast duck is a world-famous Chinese food with high protein, high potassium content, but higher fat content. It is a kind of food with high calorie. Therefore, it is necessary to carefully control the amount of roast duck during weight loss.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating 1 / 4 roast duck needs jogging for at least 1 hour and 5 minutes to consume this part of calories.
Fattening food: pork floss
Heat: 396 kcal / 100g
Reasons for not eating during weight loss: the sodium content and cholesterol content of meat floss are high. Although it looks dry and not greasy, and it is rich in fiber, it is actually very high in calories, so it is not suitable to eat more during weight loss.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating 1 / 4 roast duck needs jogging for at least 1 hour and 5 minutes to consume this part of calories.
Fattening food: Squid
Heat: 313 kcal / 100g
Reasons for not eating during weight loss: Although squid belongs to seafood, there is a terrible saying that eating a bunch of squid is equivalent to drinking a cup of oil. Squid is high in protein and potassium, but also high in cholesterol and sodium, so it is not suitable to eat more when losing weight.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating a bag of dried squid requires jogging for at least 46 minutes to consume this part of calories.
Fattening food: duck egg yolk
Heat: 378 kcal / 100g
Reasons for not eating during weight loss: duck egg yolk has very high nutritional value, rich in various minerals and high-quality protein, but at the same time, the fat content is not low, and the cholesterol content is high. It is not suitable to eat more during weight loss, and should be controlled within one day.
Example: take jogging for 60 minutes to consume 402 calories as an example, eating a duck egg yolk requires jogging for at least 17 minutes to consume this part of calories. If you want to lose weight, you must hold back! When you are greedy, eat some other healthy food!