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Can pistachio affect people's mood? Can eating pistachio really make you happy? Reveal the secret of

Pistachio, as the name suggests, is a kind of fruit that people will become very happy after eating. So, will eating pistachio really make people happy? What are the secrets here? Let's look at the latest research results with Xiaobian?

According to a new study by Pennsylvania State University, eating pistachios can help relieve stress. According to the study, pistachio can reduce the pressure of vasoconstriction, improve the heart's neural control, and then relieve the pressure of patients with high psychological pressure.

According to Dr. Lilian & middot; Zhang, director of the Department of nutrition at Harvard University, pistachio is a high-quality food with decompression effect. The reason is that the process of eating pistachios is relatively slow. Peel off the shell first, then chew carefully. This process helps to improve attention and reduce stress. In addition, eating slowly can make the brain better accept the satiety signal, prevent overeating and overeating, give the stomach enough digestion time, prevent dyspepsia and reduce stress. In addition to pistachios, other 'slow paced' foods that are beneficial to stress reduction include whole grains, walnuts and other nuts with shells. When the pressure is high, you can eat some pistachio and other decompression food!