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How does autumn anorexia do? Don't miss the sweet potato with tomato sauce

Can you make sweet potato with eggplant sauce? Autumn is an important health season, and also a season for the body to store energy to spend the cold winter. When the weather turns cold in late autumn, it will lead to Yin fluid loss, dry skin, loss of body fluid and other symptoms, and damage the human lung, which is also called "dryness evil" in traditional Chinese medicine.

Taro in tomato sauce

Ingredients: taro 300g, 2 tomatoes, 1 tsp salt, 2 sugar

Methods:

1. Wash the taro and steam it on the pan.

2. Treat tomatoes while steaming taro. Blanch tomatoes with boiling water, peel off and dice.

3. When the taro is almost steamed, take chopsticks to insert it. If it can be easily penetrated, it proves that the taro is cooked.

4. Peel the steamed taro as easily as you peel the egg. It's easy to itch when you peel it raw. Steaming can avoid this problem.

5. Change the peeled taro and cut it into hob blocks.

6. Pour proper amount of starch into the small bowl, roll the taro block in the starch to make it evenly coated with starch.

7. In turn, all the taro pieces are coated with starch. The taro pieces coated with starch are easier to stick with fried tomato juice.

8. Pour the diced tomato into a clean, oil-free pot and stir fry over low heat.

9. Pour in the white sugar. Adding white sugar can improve the freshness.

10. Add in a spoonful of salt.

11. Stir fry the diced tomato until it is sticky. Pour in the taro wrapped with starch.

12. Stir fry until tomato juice is wrapped on taro. [efficacy analysis]

Taro is rich in nutrition, good in color, fragrance and taste. It was once regarded as the king of vegetables. It has the effects of dispersing Qi, detoxifying spleen, clearing heat and relieving cough. Taro contains more crude protein, starch, glycan (mucilaginous), crude fiber and sugar, and its protein content is higher than that of other high protein plants such as soybean. The polysaccharides in taro can enhance the immune mechanism of human body and increase the resistance to diseases. Long term consumption can detoxify and nourish the body.