Summer barbecue favorite is grilled squid, but eat outside always feel not enjoyable and not sanitary, so today Xiaobian recommends a fried squid ring for you, I believe it will make you a feast!
Ingredients: 200 grams of squid, 1 egg, 30 grams of wheat flour, 50 grams of bread crumbs, 15 grams of tomato sauce, 3 grams of salt, 10 milliliters of cooking wine, 10 milliliters of soy sauce, 1 gram of white pepper
Fried squid rings
1. Cut the squid ring and tear off the skin to remove the fishy smell
2. Boil the water in the pot and blanch the squid ring for about 30 seconds to remove the fishy smell
3. stir in salt, white pepper, cooking wine and soy sauce in squid rings. Stir evenly and pickle for 15 minutes.
4. Dip a layer of flour on the pickled squid ring, then wrap it with egg liquid, and then dip in a layer of bread crumbs
5. Pour vegetable oil into the pot and heat it to 50% heat. Put the squid ring into the pot in turn, fry it into golden yellow, then remove it and put it on the kitchen paper to absorb the oil
6. Put the fried squid ring into the plate and serve with tomato sauce
Nutritional value of squid: squid is not only rich in protein and amino acids needed by human body, but also a low calorie food containing a lot of taurine. It can inhibit the content of cholesterol in blood, prevent adult disease, relieve fatigue, restore vision and improve liver function. Its polypeptides and trace elements such as selenium have antiviral and anti radiation effects. According to traditional Chinese medicine, squid has the function of Nourishing Yin, nourishing stomach, tonifying deficiency and moistening skin.