Pleurotus eryngii is a kind of fungus. It is also a kind of common food in our daily life. It has the magical effect of anti-cancer and lowering blood pressure, so it has been deeply loved by many people. Therefore, the recipe to be recommended by Xiaobian today is fish flavored Pleurotus eryngii, which is derived from the fish flavored shredded meat. Would you like this taste?
Ingredients: 200g Pleurotus eryngii 200g black fungus 100g coriander 50g salad oil 1 tbsp salt 1 / 2tsp pepper 1 / 2tsp chili oil 1 tbsp
1. Prepare the raw materials, shred the Pleurotus eryngii by hand, cut the soaked black fungus into silk, put the fish flavored shredded meat seasoning into a bowl, add appropriate amount of water and stir evenly
2. In a hot pot, add the right amount of salad oil and red pepper oil according to the ratio of 1:1, stir fry the shredded Pleurotus eryngii, stir fry until the shredded Pleurotus eryngii is slightly soft, and then add the black fungus shreds
3. Stir fry together, add a proper amount of salt and black pepper, pour in the seasoning liquid of fish flavored shredded pork, stir fry evenly, cook for one or two minutes, add coriander stem before cooking, stir fry evenly, put into the plate, and put on the coriander leaves
The nutritional value of Pleurotus eryngii, also known as Pleurotus eryngii, is a new kind of rare edible fungi which has been successfully developed and cultivated and integrates edible, medicinal and therapeutic functions. Mushroom body has almond flavor, fat meat, fresh taste, delicate taste, rich nutrition, can cook dozens of delicious dishes. It also has the effects of lowering blood fat and cholesterol, promoting gastrointestinal digestion, enhancing the body's immune capacity and preventing cardiovascular diseases. It is very popular among people, and its market price is 3-5 times higher than that of Pleurotus ostreatus.