In the twinkling of an eye, the arrival of the school season makes many mothers feel at a loss. What kind of food should be prepared for children every day is indeed a painstaking thing. In fact, for children, there is no more than the simplest principle of eating, which is delicious, nutritious and good-looking. Today, I recommend a colorful fish and rice for you.
Fish 1 slice purple cabbage 2 pieces persimmon pepper 1 / 3 red pepper 1 / 3 yellow pepper 1 / 3 yellow pepper 1 / 3 salt 1 tsp ginger 1 piece cooking wine 1 / 2 tbsp pepper 1 / 2 tsp sugar 1 / 2 tsp vegetable oil 2 tbsp
Prepare the main materials: black fish meat, purple cabbage, green pepper, red pepper and yellow pepper (black fish can also be replaced by grass carp, which can let the people in the vegetable market take care of the fish bones)
2. Wash and drain the fish and cut it into 1 cm dice. Add cooking wine, salt and pepper to the fish until sticky. Marinate for a while
3. Cut purple cabbage and color pepper into small dices. Heat 1 tbsp vegetable oil in the pot and stir fry with shredded ginger
4. Pour in the fish and stir fry until the color changes and take out (add a little oil before the fish is put into the pot, which can prevent sticking)
5. In another pot, heat 1 tbsp vegetable oil, add vegetables, stir fry until cut off. Season with salt
6. Fish and rice can be put into the pot again and stir fried with a little sugar. The highlight of this dish is its bright color. So for picky children, it is a rare feast. Do you like this kind of delicious food?