1. Use a peeler to peel the skin of papaya, and then put it under clean water.
2. Use a knife vertically to cut all the papaya in half, and use a spoon to dig out the black seeds inside.
3. Cut each half of the papaya into strips about 1.5cm wide, and the whole papaya can be cut out about 8-9 pieces.
4. Cross the cut papaya strips on the heat-resistant plate.
5. Peel and core the oranges and put them in the blender to extract fresh orange juice. Pour the orange juice into the plate, and control the amount until the orange juice doesn't spill out.
6. Cover the surface of papaya with a layer of fresh-keeping film. Make sure that the film completely covers the whole plate and completely encloses the contents of the plate.
7. Heat in microwave for 3 minutes.
8. Carefully take the plate out of the microwave oven, remove the cling film on it, cool it quickly, and then put it in the refrigerator.
9. Find another container and pour in 20 grams of maple syrup. If you don't have one at home, you can use the same amount of honey and condensed milk instead.
10. Leave the papaya with orange juice in the refrigerator for more than 30 minutes, then take it out and brush the maple syrup evenly on the surface of the papaya.
11. Finally, add some coconut or other materials to papaya sticks as you like.
12. Steam papaya with orange juice, put it in the refrigerator, take it out before eating, and the taste and taste will be better!