Potatoes are delicious, nutrition is the king. How to make nutritious and delicious shredded potatoes? Listen to Xiaobian.
First, the potatoes should be cleaned and peeled. Do not soak them directly after slicing. Even if they are not cooked immediately, they can be sealed with plastic wrap and placed in the refrigerator. This can prevent the oxidation and browning of some nutrients in the potatoes as much as possible.
Second, try to shorten the cutting and cooking interval. It's OK to blanch shredded potatoes. Although some nutrients will be lost, it will make all raw materials mature at the same time and shorten the cooking time. On the other hand, shortening the cooking time will also reduce the loss of nutrients.
Third, fried potatoes should choose the way of quick fire fried, so as to retain nutrition to the greatest extent.
Fourth, adding appropriate amount of vinegar when frying shredded potatoes will not only increase the taste of dishes, but also improve the absorption rate of protein, calcium, vitamin C and other nutrients.
It should be reminded that when cooking fried shredded potatoes, you should remember not to put salt too early. On the one hand, salt has a strong osmotic pressure, which will soften the taste of shredded potatoes; on the other hand, if you put salt too early, it will make too much salt seep into the raw materials, so as to reduce the salt content on the surface, make the dishes not salty enough, and increase the consumption of salt unconsciously.
The finer the knife and the more the edge, the greater the loss of nutrients. When we eat thin shredded potatoes, we can also have more nutrition by remembering these tips!