Breakfast is a person's most important source of dietary nutrition, so it's hard for those who are busy with work to enjoy this kind of food treatment. Are porridge dishes or fried bread sticks the most common breakfast in your day? Do you know how to eat breakfast healthily?
Nutrition trap: fat is too high, easy to get fat. The heat of a pancake is about 230-250 calories, of which about 25% comes from fat. Fried dough sticks are high-temperature fried food, not only high fat, more difficult to digest, and food after high-temperature frying, nutrients will be destroyed, but also produce carcinogens.
How to eat healthily
1. It should not be eaten more than once a week, and the lunch and dinner on that day must be as light as possible. Do not eat fried, fried or fried food. 2. Due to the lack of vegetables for breakfast, the other two meals should be supplemented. You might as well choose Shaobing with vegetables. 3. It is suggested to drink clear soybean milk without sugar or only add a small amount of sugar to avoid eating too much sugar.
The wrong way of breakfast will hurt your health. The following five breakfast combinations are the most common, but they all have their own nutritional traps. Let's see if you have avoided them.
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Nutrition trap: lack of protein and high sodium content. Although porridge vegetables are not high in fat, the pickles and tofu with porridge are often too salty and the sodium content is too high, and the processed food is added with preservatives, so it is easy to damage the liver and kidney. And it lacks protein.
How to eat healthily
1. Choose cereal porridge, which is more nutritious and full than clear porridge. 2. When eating porridge, don't only match pickles, but also match a poached egg or a lean meat to supplement enough protein; it's better to add a plate of fried vegetables, the nutrition will be very balanced, and the potassium in vegetables can help the body excrete sodium out of the body.
The wrong way of breakfast will hurt your health. The following five breakfast combinations are the most common, but they all have their own nutritional traps. Let's see if you have avoided them. How can you satisfy your appetite with fried bread or fried bread? Have you mastered these two different ways to eat breakfast healthily? If you want to pay attention to more wonderful food, you can't miss the gourmet feast on Sihai food channel.