Broccoli is a common food in our daily life, and broccoli is a kind of vegetable with rich nutritional value. Simple fried broccoli in autumn can also become a simple delicacy, so don't miss it!
1 g salt, 1 g oyster sauce, 1 tablespoon salt, 1 g water
Broccoli in oyster sauce
1. Cut the broccoli into even small pieces with a knife
2. Boil water in a pan, add a few drops of oil and a small spoon of salt. Blanching will make the dish bright and protect the nutrition from loss; add broccoli and blanch for about one minute
3. Put 50ml water, 10g oyster sauce, 5g soy sauce and 3GG sugar in the pot; slowly pour in the cornstarch water over low heat and thicken the thicken
4. Set the broccoli plate and pour the oyster sauce on it
The nutritional value of broccoli broccoli is also called cauliflower. Cauliflower is not only a nutrient rich vegetable, but also a health vegetable. It ranked fourth among the top ten health foods recommended by time magazine; the center for Science in the public interest ranked cauliflower as one of the top ten foods. In ancient times, the Westerners also praised cauliflower as a 'god-given medicine' and 'the doctor of the poor'!