Chicken and chestnuts, seemingly unrelated ingredients, but with unexpected effect, so chicken stewed chestnuts would you like to try? Chestnut unique fruit aroma and chicken with a different flavor will always make you particularly satisfied!
Recommended practice: chicken stewed with chestnuts
Methods:
Materials: 1 Qingyuan Chicken (1100 g), 500 g chestnut, 2 red pepper
Seasonings: 1 root of onion, 10 slices of ginger, 1 tbsp of Guangdong rice wine, 1 tbsp of soy sauce, 2 tbsp of braised juice, 5 grains of rock sugar and 1 tsp of salt
Methods:
1. Cut Qingyuan Chicken into pieces and wash them. Prepare scallion and ginger.
2. Prepare chestnut and red pepper.
3. Remove the shell of the chestnut, then put it into the warm water to remove the underwear.
4. Cut red peppers, ginger slices, onion cut flowers.
5. Heat the pan with ginger and onion.
6. Then pour in the chicken and stir fry.
7. Pour in Guangdong rice wine and soy sauce. Add in rock sugar.
8. Stir fry until the chicken is yellowish, and the water gradually dries up, overflowing the fragrance.
9. Add the water without chicken pieces and pour in the sauce.
10. Add the chestnut, sprinkle with salt, bring to a boil, cover and simmer (stir twice or three times).
11. When the water is almost dry, put in the red pepper, stir fry and continue to simmer for a while.
12. Simmer until chestnuts and chicken pieces are crispy. Sprinkle with scallion. Single chicken: chicken protein content ratio is high, variety, and high digestibility, it is easy to be absorbed by the human body, has the effect of strengthening physical strength and strengthening the body. In addition, phospholipids, which play an important role in human health and development, are one of the important sources of fat and phospholipids in Chinese diet.
Single Chestnut: it contains protein, fat, amino acid and iron, magnesium, phosphorus, copper and other elements needed by the body. It is a good product for tonifying the kidney. It also has the effects of strengthening the spleen and Qi, clearing away heat and detoxification, stopping diarrhea and treating cough. Meanwhile, the unsaturated fatty acids and vitamins contained in chestnut have the effect of resisting hypertension, coronary heart disease, arteriosclerosis and other diseases.