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Winter melon, lotus rice and mung bean porridge recommended

For lazy people, in fact, cooking does not need to pay attention to what, a stew is good, today's small editor for you about lazy autumn how to keep healthy, different ingredients in the pot to cook, in fact, can also make a delicious porridge.

material:

Japonica rice, mung bean, lotus seed, wax gourd, rock sugar, water

Methods:

1. Wash the lotus seeds and soak their hair in advance. If there is a lotus seed heart, do not remove it;

2. Wash wax gourd and dice with skin;

3. Remove impurities from mung beans and wash them;

4. Boil the water in the pot and add mung beans after boiling;

5. After boiling again, boil over high heat for about 1 minute without covering;

6. Turn off most of the soup. Lazy man golden autumn against autumn tiger health porridge you might as well learn from it, perhaps you will like this taste/