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Hawthorn red date soup female menstrual period how to adjust diet management body?

1. Wash the jujube, remove the core, and cut it from the middle.

2. Wash hawthorn, nucleate and cut into pieces.

3. Put 500ml water into the pot and put the dates in.

4. Put the cut Hawthorn in.

5. Add ginger slices.

6. Bring to a medium heat and cook at low heat for 10 minutes after boiling water.

7. Put in the brown sugar, which can warm up and expel cold.

8. Stir well with a spoon, place in a bowl, and take it hot.