Every breakfast preparation should not only be reasonable, but also nutritious, reflect a reasonable diet, to ensure the needs of physical function. Here's a week's nutritious breakfast menu. Mothers can stop worrying about preparing breakfast.
Monday: three bottles of milk (227 ml per bottle) with 90g of grains, bread with 200g of strawberry jam cheese (200g of bread, 50g of strawberry jam, and 30g of three slices of cheese).
Tuesday: 3 bottles of milk, 3 rolls (50g each), 3 cakes (25g each), 1 pear (150g).
Wednesday: three bottles of yogurt (600g), three egg cakes (25g eggs and 75g wheat flour each), and one big apple (150g).
Thursday: three bottles of milk (227 ml per bottle), 90 grams of grains, three meat buns (50 g per bottle), and three bananas (300 g).
Friday: three bottles of milk, three pieces of sandwich bread (each containing two pieces of bread 50g, two pieces of lettuce 50g, chicken breast 20g), three pancakes (each 50g), three oranges (150g).
Saturday: rice porridge (100g rice), 3 fried eggs (120g), 3 cooking (75g), 3 vegetable bags (150g), 3 bottles of yogurt (600ml).
Sunday: 3 bottles of milk (227 ml per bottle), 90g grains, 75g ham sausage, 3 breakfast bread (50g each), 3 bananas (300g).
Healthy breakfast tips:
1. Getting up and eating breakfast is easy to be indigestion. It is better to eat it 20-30 minutes after getting up.
2. For those who have the habit of getting up early, breakfast can be arranged after 7 o'clock. Breakfast is best fixed time, otherwise it will affect digestion and absorption.
3. Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast, can children develop good breakfast habits.