Many people are used to eating toast and drinking milk for breakfast, which is simple and nutritious. Milk is rich in nutrients. Different nutrients have different physiological effects on the body, so people often drink milk to supplement the body. However, you may not know that milk can not be mixed with some foods, which will have the side effects of mutual inhibition. Let's follow Xiaobian to learn about this common sense of life
Juice and milk
80% of the protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb. In serious cases, it may also lead to indigestion or diarrhea. Therefore, it is not suitable to add acid drinks such as juice to milk.
Milk and chocolate
Milk is rich in protein and calcium, while chocolate is rich in oxalic acid, which will be combined with food to form insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and so on.
Orange and milk
About 1 hour before and after drinking milk, orange is not suitable. Because once the protein in milk meets the acid in orange, it will coagulate, which will affect the digestion and absorption of milk. In this period, it is not suitable to eat other acid fruits.
Milk and medicine
Some people like to take medicine with milk instead of boiled water. In fact, milk will obviously affect the absorption of drugs by human body. Because milk is easy to form a covering film on the surface of the drug, the minerals such as calcium and magnesium in the milk react with the drug to form non water soluble substances, thus affecting the release and absorption of the efficacy. Therefore, do not drink milk for 1 hour before and after taking the medicine.
Milk and sugar
The lysine contained in milk can react with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to human body. Don't add sugar to fresh milk when it's boiling. Cook the milk well and wait for a little cool before adding sugar.
It is recommended that you often drink milk to supplement nutrition, but you must know that the above can not be eaten with milk at the same time, so that the nutrients are not lost.