1. Rub salmon fillet with salt and marinate for 10 minutes
2. Chop pumpkin seeds, sunflower seeds and pine nuts slightly.
2. Apply the protein to the front of the salmon and dip in the chopped seeds.
3. Pan fry salmon in olive oil, turn over and fry for another 5 minutes.
Tips: the nuts should be chopped before they can stick to the fish chops. You can not grow fish chops to replace salmon. Fried fish should be medium and small fire to avoid external scorch and internal growth.