Dr. Ayr middot Mindell, a world-famous nutrition and health care expert, described in his anti-aging Scripture: "the root of burdock is loved by people all over the world. It is a kind of mild nutrition herb that can help the body maintain a good working condition. Burdock can be eaten daily without any side effects, and can restore the balance of various systems in the body. '
Practice:
1. After the burdock is peeled and sliced obliquely, it is sliced and soaked in salt water. Add some soy sauce, sesame oil and starch to the shredded beef, marinate for 10 minutes.
2. Add 3 tablespoons of salad oil to the pot, stir fry the shredded beef until it changes color and remove for later use.
3. Add 2 tablespoons of sesame oil to the bottom of the pot, add burdock shreds, transfer in 1 tablespoon of raw soy sauce and 1 tablespoon of flavor, stir fry for a while, cover and simmer for 1-2 minutes. The taste of burdock depends on the individual taste. Finally, mix in the sliced beef shreds and mix them evenly. Then dish them and sprinkle some white sesame seeds.