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The best way to keep healthy

Introduction to the method of wolfberry spinach:

1. Remove and wash spinach, cut into sections, wash Lycium barbarum, soak in water for 15 minutes, remove and drain.

2. Boil the soup pot with water, put the spinach in practice 1 into the boiling water and scald it immediately, remove and drain the water for standby.

3. Add olive oil into the wok and heat it to a low temperature, then stir fry medlar.

4. Add the remaining seasoning into practice 3, and then add a tablespoon of water to boil, which is oyster sauce.

5. Put the spinach in practice 2 on the plate, and then pour the oyster sauce over the spinach for consumption.