Sihai network

Seaweed fish head soup is said to be the most calcium supplement combination

1. Chop off the head and tail of the fish, wash them, and soak the seaweed buds in water for later use;

2. Slice the garlic, cut the ginger, and cut the scallion into small sections;

3. Add water to the pot, put in garlic slices and scallions, and cook in high heat;

4. After boiling, put in the cleaned fish head and tail, blanch and scald, remove the blood;

5. Fish head and tail can be fished out if they are slightly discolored, and the surface froth can be removed with clear water;

6. Take out the seaweed buds, wash them, cut them into shreds for use, wash the tofu and cut into small pieces;

7. Heat the pot, add a little oil, add onion, ginger and garlic to stir fry, put in fish head and tail, quickly stir fry for several times until the color changes;

8. Pour the fried fish head and tail, together with onion, ginger, garlic and oil into the casserole, and add 1000ml of water;

9. Bring to a boil over high heat, put in tofu, turn to low heat and simmer for about 40 minutes, put in seaweed sprouts;

10. Add the washed shrimp skin, continue stewing for about 15 minutes, turn off the heat, and add salt to taste according to your own taste.