Sihai network

Enjoy black and white tofu with mushroom

Practice:

1. Cut tofu into pieces, the size depends on personal preference, I cut about 2cm square;

2. Diced mushrooms and carrots;

3. Pour a little Spanish olive oil in the pan;

4. Heat the oil and stir fry the mushrooms and carrots for 2-3 minutes;

5. Pour in the soup and boil, put in the tofu;

6. Cook for about 5 minutes, season with salt and oyster sauce;

7. Add starch and thicken.

Tofu has antioxidant effect. Phytoestrogens can protect vascular endothelial cells from oxidative damage. If often eaten, it can effectively reduce the oxidative damage of vascular system. In addition, these estrogens can effectively prevent the occurrence of osteoporosis, breast cancer and prostate cancer, which is the God of menopause protection. Now people pay more and more attention to the health of food and care for the health of their families, starting with food.