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Four thousand year culture in congee with sweet potato and stubble

In the history and culture of our country, porridge proves that our country had written descriptions as early as 4000 years ago. As for the words of congee, it was first seen in ZhouShu: the Yellow Emperor first cooked congee for congee. Congee in China was mainly used for food 4000 years ago and used as medicine 2500 years ago. According to the biography of Canggong of bianque in historical records, Chunyu Yi (Canggong), a famous doctor of the Western Han Dynasty, used "Huoqi congee" to treat Qi Wang's disease. According to the treatise on Febrile Diseases by Zhang Zhongjing, a medical saint of the Han Dynasty, Guizhi Decoction was taken for a moment and hot congee was drunk for more than one liter to help the medicinal power, which is a powerful example Card.

1. Wash the sweet potato and use the corn dregs for 2 times. Wash and peel the sweet potato. Cut the sweet potato into pieces.

2. Make water in the pot. Put the corn dregs into the pot when the pot is about to start. Boil it over high heat.

3. Skim the foam and turn the fire. Boil for 30 minutes on low heat. Use a bamboo spoon in the middle to push the non stick pot until the corn dregs are fragrant and sticky.

4. Put in the sweet potato pieces and use a spoon to rotate along the edge of the pot. Cover with a small heat and boil for 20 minutes until the sweet potatoes are cooked and softened.