This delicious home-made northeast dish uses the common potato, eggplant and green pepper. Potato is a food with low heat energy, multi vitamins and microelements. It is an ideal diet food. Vitamin C and saponins contained in eggplant have the effect of lowering cholesterol. Green pepper fruit is rich in nutrition, vitamin C content is higher than eggplant and tomato, among which spicy capsaicin can increase appetite, help digestion, contain antioxidant vitamins and microelements, enhance physical strength, alleviate fatigue caused by work and life pressure. Home style collocation can also eat health care effect.
1. Peel the potatoes, peel the eggplant, clean and cut the hob.
2. Heat the pot, pour in some oil (a little more than the oil when cooking), and fry the potato for about three minutes when it is about 50% hot.
3. Then fry the eggplant for about two minutes.
4. Then put in green pepper and fry for about a minute.
5. Pour out the oil, wash the pot, and then pour in a small amount of oil to heat.
6. Stir fry ginger and garlic. Pour in the fried potatoes and eggplant. Add water slightly. Add in the soy sauce, a little salt and sugar and simmer for a minute.
7. Add the fried green pepper, seasoning with monosodium glutamate, pour in the water starch and thicken.