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How to make healthy cold dishes in summer

Cold dishes can also keep healthy. How to eat cold dishes to keep healthy? It depends on how to make them. When summer comes, how to make them? Now I recommend a cold dish, which is ginger spinach. In hot summer, you can eat cool and delicious cold dishes, which is very comfortable. For details, please see the introduction of experts from all over the world.


1. Wash spinach and cut into three sections.

2. Grind the ginger to make it ready.

3. In the pot, sit in the water and boil, then put the spinach into the boiling water.

4. Blanch good spinach out, over cold water.

5. After the cold water spinach squeezed out some water, put into the container.

6. Add salt, chicken essence, pepper oil, ginger, garlic, soy sauce, vinegar, sesame oil in turn.

7. In order to look good, find a container with moderate depth to press the mixed spinach into the container.

8. Press the spinach into the container and pour it out of the tray.

Spinach has a high nutritional value and is very suitable for eating in summer. In summer, healthy cold dishes should be scientifically selected according to the characteristics of food. How to make healthy cold dishes in summer? You can also match them by yourself. I believe you will know something about them.