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The method of cleaning intestines and scraping oil

How many people are told by colleagues that you are gaining weight again after the Spring Festival? Basically, I will make a recipe that can clean intestines and scrape oil every day during the Spring Festival. Today's Dutch bean is one of them.

Practice:

1. After the water chestnut is cleaned, it is peeled and sliced, and the tendons on both sides of the Holland bean are broken.

2. Boil the water in the pot, put the Holland bean, drop a few drops of oil, blanch the water, take it out and cool it.

3. Heat the oil in a hot pot, stir fry the water chestnut and Holland bean over high heat for several times, and add about three spoonfuls of chicken soup.

4. Season with salt, thicken and serve.