Western style soup, many people dare not choose it because the heat is too high. Indeed, for the traditional Western soup, the heat is indeed higher than that of our Chinese soup. But in fact, if we improve the western style soup, we can reduce the calories, and the taste is still delicious.
Practice:
1. Cut the corn with a knife against the corncob.
2. Boil the water in the pot. Blanch the carrot slices and broccoli in the pot. Drain. Cut the carrot into small pieces.
3. Remove the sweet corn and milk and put them into the food mixer. Start the food blender and mash the corn and milk.
4. Put butter in the clean pot, melt in low heat, add flour and stir fry until the oil powder melts.
5. After the flour and butter are completely mixed, add 100ml boiling water and mix evenly.
6. Pour the mashed milk and corn into the pan.
7. Stew for 2 minutes, add chopped carrots, add salt and chicken essence, turn off the heat and leave the pot, decorate the boiled broccoli on the surface.