Zheng Duoyan is already a spokesman for weight-loss exercises. Her weight-loss exercises are popular all over Asia. Everyone is practicing Zheng Duoyan's weight-loss exercises. Below, Xiaobian recommends four moves for you to easily reduce abdominal fat.
First move:
1. Extend your right hand outward and move your upper body to the left. Put your left hand on your knee, extend your right hand to the side, and thumb down. Lower your knees and move your upper body to the left.
2. Bend your right elbow and move your upper body to the right. Turn your right thumb up, bend your elbow, and move your upper body to the right. Keep your left hand on your knee.
Second move:
1. Put your hands on your knees and push your hips back. Open your feet wider than your shoulders, bend your knees, push your hips back, and squat as low as you can. Put your hands on your knees.
2. Long live your hands and stretch the front of your body. Hands wide open, long live. Lift your chin up and place your consciousness in front of your extended body.
Third move:
1. Put your hands on your knees and squat down as far as possible. Open your feet slightly wider than your shoulders, bend your knees, push your hips back and squat down. Put your hands on your knees.
2. Turn your waist to the right and your chest to the left. Upper body up, hands up, waist to the right, chest to the left. Keep toes facing forward.