As a typical office worker, maybe you are busy every day and can't find the time to lose weight, but it's really urgent to lose weight. What should you do? It doesn't matter. Xiaobian now recommends a set of simple weight-loss exercises for you, which can be carried out on the bus.
1. Retract your abdomen while waiting for the signal light. Focus your attention on your abdomen and tighten it for 6 seconds. Feel your navel close to your back. Pay attention and stick to it every day.
2. Stand and train your inner thighs. Hold the car rings to stand, legs together, heels up, toes on the ground. Exhale during training, hold for 6 seconds, 1-3 times each.
3. Exercise your abs in the tram. If you are sitting in the car, close your legs together and lift about 5cm from the ground, hanging the soles of your shoes. This can exercise the abdominal muscles. How many stops does it take to lift.
This set of exercise is really useful, anyway, you have to take the bus every day, so don't waste resources, make good use of it to lose weight.