The cold winter has gone away, and the warm spring has already come. With the accumulation of energy in the whole winter, is the body getting fat? Take advantage of the cool spring, hurry up and lose weight. Here are some simple slimming exercises for you. Practice them quickly, get rid of the fat and restore the beauty of bones.
First set
1. Bend your knees, kneel on the mat, then put your hands behind your body and hold tightly. Straighten the upper body, raise the head, and then press the hands holding each other down to lower the shoulders slightly, but the back can't be bent, and the head can't move. Then lift the chest and keep this position for 3-6 breaths.
2. Release your hands and hold them in front of your abdomen, then straighten them forward and bend your back at the same time. At this time, your back tends to move backward. Keep this position for 3-6 breaths and repeat it for 3 times.
Second set
1. Stand in place, then take a step forward with your left leg, move your weight forward, between your legs, and put your hands on your left knee. At this time, the knee of the left leg is bent, and the toe of the right leg is also facing forward.
2. Straighten the left leg, then bend the waist to make the upper body move forward and down, and gradually close to the left leg until your palm can be put on the ground. Hold this position for 6-8 seconds. Leg exchange exercise.
The third set
1. Stand up, raise your arms above your head, and then put your hands and palms together. Swing the body from left to right. At this time, the abdomen should be tight, the legs should not be bent, and the legs should be straight.
2. Stand in place, straighten forward, raise your arms to the same height as your shoulders, and put your palms together. Focus on your abdomen, swing your arms to one side of your body and rotate slowly. Pay attention to exhale slowly when rotating, and inhale when turning back to the original positive position. Practice the same movement in the opposite direction for 30 seconds.
3. Stand in place with palms of both hands still close to each other, raise your arms to the upper part of your body, and then slowly lower your arms. Do the same thing in the opposite direction. Pay attention to adjust your breathing and keep your arms straight as you go up and down.