Six step fat burning exercise is recommended to help you get rid of constipation and lose weight easily. Want to lose weight, handsome fat mm come to see, easy to learn weight loss exercises come again! Not only can help us burn abdominal fat, get rid of constipation, but also easy to thin abdomen, solve the problem of MM obesity, simple 6 steps can help you easily.
1. Look up at the abdomen, raise your feet, and look at the abdomen with both eyes. The angle of the head on the stage is the most just. Put your hands on the abdomen and start to lift your legs alternately.
2. Elbow to the ground will reduce the intensity of grease burning. When raising legs, the knees should not be bent, and the elbows can be pushed to the ground according to the physical strength. If not, the abdomen will need more strength.
3. After lying flat, raise your knees. After lying down naturally and comfortably, spread your feet shoulder width apart and stand your knees up, while placing your hands on the ground on both sides of your body.
4. Get your hips up. Keep hands and feet in the same position, concentrate your whole body strength on your waist and abdomen, lift your hips up and float for about 3 seconds.
5. One foot up to stretch. Continue the previous step, keep the right knee unchanged, and stretch the left knee forward for 3 seconds to make the abdominal muscles tense.
6. Lift your feet up to your belly. Abdominal tension does not change, the straight foot to the abdomen push arch up, can help burn the stubborn fat in the lower abdomen.
Through the above series of hip lifting exercises, the protruding fat in the lower abdomen can be burned and then flattened. In addition, students with constipation problems can also speed up gastrointestinal peristalsis by massaging acupoints.