Three groups of super simple hip lifting exercises, teach office workers to lose sexy hips quickly. Ol, who sits at his desk from morning till night, usually has a deformed hip due to lack of exercise for a long time. It should not be too late, office people immediately start hip lifting exercise! The following is Xiaobian introduced office people hip lifting exercise, hope to help you.
Hip lift, squat
The effect of hip lifting exercise is to improve and tighten hip and thigh muscles.
Stand with your feet together. Bend your knees, squat, and raise your arms to maintain balance. Hold the posture for 10 seconds, then return to the original position and repeat the movement for 15 times.
Kick back with legs for a perfect hip lift
The hip lifting exercise effect: eliminate fat, firm and enhance the rear hip.
1. Hold the railing (window sill, chair back can also be) to stand and kick the right leg back as far as possible.
2. Change the leg and kick the left leg back as much as possible. Repeat 15 times.
Side kick training
The hip lifting exercise effect: tighten the muscles on both sides of the hip, eliminate the side hip fat.
1. Stand with your feet together. Raise your left leg and kick to the left. Keep your upper body still.
2. Change legs and kick the right leg to the right. Then, repeat the action 15 times.
Warm tips: this group of hip lifting exercises is simple and easy to do, whether at home or in the office can be easily completed, help you achieve hip beauty unconsciously!