Easy to learn 1 minute thin back exercises, 4 steps to help you reshape the sexy jade back. Now popular to thin for the United States, weight loss is a very important thing, but in the process of weight loss, the back is very easy to be ignored, so, how to quickly thin back? The following small make up for you to recommend a simple one minute thin back exercise, help you quickly achieve the purpose of thin back.
Stretching tendons on the bed
After pressing the alarm clock every morning, remember not to get up immediately, please slowly carry out back stretching exercise, as long as one minute, this action can wake up your sleeping body, make the cells in your body more active, and have full energy to work all day.
Take a deep breath for 15 seconds. Lie in bed and take a deep breath. Inhale slowly from the nose to the abdomen, let the abdomen bulge slowly, and then slowly spit out the air from the mouth after the maximum absorption.
2. Open your eyes first thing
Wake up in the morning, do not immediately get up, continue to lie in bed, and then slowly stretch the whole body, at this time do not think about anything, imagine yourself as a baby, keep empty mood, stretch the whole body and back.
3. Hands and feet extend slowly
Palms opposite, hands up straight, elbows close to both sides of the ear to do back tendons, feet slowly open, knees can not be bent, slowly extend the legs. At this point, focus on stretching each finger and toe. Be sure to stretch your fingertips and toes.
4. Lie on your side and get up
Then from the supine position to side lying, using arm strength to slowly get up from the bed. This kind of action will not hurt the waist and spine, the body will not have any burden.
Warm tips: it takes about 15 seconds to take a deep breath. Slow down and take a deep breath. Do two deep breaths with stretching, palms opposite, fingers open as far as possible, hands slowly straight to the top of the head, elbows close to the ears; Chin slightly raised, with the nose deep breath, and then slowly exhale, toes slowly downward pressure, toes slowly open to do extension, waist do not force, so as to avoid injury, maintain the supine position, slowly extend the whole body, palms relative to do back stretching exercise, use abdominal breathing, silent in the heart, let the action of inhalation and exhalation maintain 15 seconds, after two times You can get up slowly.