How to quickly and effectively create a sexy small waist, 5 simple and practical thin waist action recommendations. Now everyone pursues beauty and slim, slim is a prerequisite for beauty, only have sexy slim body, can better show our own charm, so the first is the most important, especially before the summer, how to quickly and effectively thin waist show sexy? Let's take a look at the thin waist sports recommended by Xiaobian.
1. Pay attention to your posture, including standing posture and sitting posture. Don't always bow your back with chest. This will not only make the meat on your stomach more prominent, but also cause a lot of fat on your back.
2. Stand up straight, feet apart, hands clasped, exhale, and turn hands, arms, shoulders, and chest to the left, like rowing a canoe. At the same time, lift the left knee to the right. Then inhale and return to the original position. Then continue to move in the right direction. 20 times in total.
3. Lie on your back, bend your knees, step flat on the ground, lift your body like a sit up, but keep your lower back on the ground; then recover. A study by an associate professor at the medical center of inner Las State University showed that when you roll your belly off the ground, you double the amount of exercise you get by sucking on your abdomen.
4. Whole body exercise can also thin waist and abdomen. Don't always think that thin waist is a kind of local slimming exercise. Try pilates. Pilates can exercise your core muscles, arms and legs.
5. Put your feet together, open your arms like wings, exhale, lift your right leg forward, and sweep your arms forward, flush with your shoulders, and clamp them like a cat stretching. At this time, there is a feeling that the navel is pushing towards the back. Exhale, straighten your back, and return to your original position. Then repeat the left foot. Each time is a complete movement, a total of 20.
Warm tips: thin waist and abdomen is a long-term project, not once or twice can easily take down, to have perseverance and perseverance, your belly can recover to a flat state as soon as possible.