4-type simple mineral water bottle slimming exercise, easy to learn, easy to enjoy. Now the pursuit of thin for the United States, but with the growth of age, we will become less like exercise, body fat will be more and more, lines also began to become bloated, there is no comparison to speak of, how to do? How to keep fit, easy to enjoy? Let's take a look at the next Xiaobian for you to bring a set of slimming exercises, four movements to help you exercise in time, to maintain a perfect body Shape.
1. Elimination of broken sleeves:
Hold the bottle / dumbbell high, fix the elbow beside the face, and repeat up and down 20 times.
2. Sculpt hip line and shoulder curve:
With feet the same width as hips, squat down and sit back, keeping knees no more than toes, hands raised high, with breathing, repeat 20 times.
3. Side waist movement:
Lie on your side, fix your elbows, palms and feet on the ground, lift your waist with the strength of your waist, and repeat 20 times.
4. Strengthen the core muscle group
Lie on your back, bend your feet to your knees, use your abdominal strength with breathing, lean your upper body forward, put your hands close to your knees, and repeat 20 times.