Five spring slimming trough recommendations, teach you where you want to thin where thin. Time flies, I don't realize that the Spring Festival has passed for a long time, and everyone's work has been on the right track, only to find that many friends are suffering from holiday syndrome, don't like sports, and are gradually getting fat, so at this time, it's very necessary to lose weight, how to do it? Take a look at the five types of sports taught by Xiaobian, let you feel beautiful and relaxed in summer, and add charm points.
1、 Arm Hawk
Sit upright with your upper body straight and hands folded in front of your chest
1. Sit upright with your upper body straight, hands folded in front of your chest, arms parallel to the ground; arms extended forward, right elbow placed at the left arm bend, arms natural bending, right forearm right turn, left forearm left turn.
2. Turn the right forearm to the right, turn the left forearm to the left, put your hands together, inhale, lift your arms as high as possible, and exhale.
2、 Back button
Inhale and bend your left and right arms in reverse
1. Sit upright, keep your upper body straight, and place your hands naturally;
2. Inhale, bend your left and right arms in reverse, buckle your hands behind your back; keep the position and movement of your hands unchanged, lean back and neck as far as possible, and exhale.
3、 Arm spread on chair
Stretch your arms forward horizontally and buckle your hands back
1. Sit upright, upper body straight, arms straight forward, hands clasp, palm outward, keep hands moving, inhale.
2. Keep your hands moving, inhale, move your arms up to be perpendicular to the ground, push your palms up and exhale.
4、 Horizontal arm lift
Keep your arms straight forward
1. Sit upright, straighten the upper body, straighten the arms horizontally forward, inhale, slide the left arm horizontally to the left, and turn the upper body to the left.
2. Slide the left arm horizontally to the left, drive the upper body to twist to the left, bend the right forearm to the left, and exhale. Then repeat with the right arm.
5、 Chest expansion
Sit upright with arms bent and elbows raised, parallel to the ground
Inhale deeply, hold your chest and abdomen up, stretch your elbows back as far as possible, and exhale. Make the chest more relaxed, stay in the back and breathe more.