Simple actions help you shape your pelvis, easily lose weight and recover your body mechanism. It's very important for women to keep the pelvis in the right position. Some bad postures in our daily life, such as raising feet or hunching back, are always easy to lead to the displacement of the pelvis, which is easy to cause metabolic decline and fat accumulation in the lower body. Moreover, the body is particularly prone to edema, and the whole person looks particularly bloated. So the correction of pelvic bone position is an essential work in weight loss exercise. Today, let's introduce some of the simplest and most effective actions.
Stand on the floor with your feet one shoulder apart, your back straight and your hands at your waist. Then push the pelvis forward, stay for two seconds, retract to the center, continue to push out to the right, retract. Then push it back, two seconds later pull it back. Finally, push it out to the left. Then practice in reverse order for another week. After finding this feeling, turn the waist clockwise and anticlockwise respectively, which can not only correct the pelvic bone position, but also shape the small waist.
Lie on the mat, legs together, straight forward, arms on both sides of the body, keep breathing evenly, back close to the ground. Then slowly bend your knees so that the soles of your feet are on the ground and the palms of your hands are on the mat. Exhale, use the strength of the waist to slowly raise the upper body, until the whole body and thighs in a straight line, pay attention to the buttocks tight. Keep breathing normally for one minute, then slowly lower your body until you return to the ground. At the same time, lower your legs and practice repeatedly.
On the mat, legs together, straight forward, do not hunchback. The arms hang down naturally. Then lift the left leg over the right leg and rest the left foot on the right knee. Then use the right arm around the left knee, with the right hand to grasp the left ankle. Pay attention to the straight back, inhale, rotate the body to the left and rear, at the same time, extend the left arm to the rear, and look at the fingertips. Hold for 10 seconds, then inhale and slowly pull back to the original sitting position. Then repeat on the other side.
Down, legs straight forward, back straight, normal breathing. Then bend the knee of the left leg, point to the left, and press the left foot palm against the root of the right thigh. Then the right knee points to the right, the right leg is also folded, and the palms of the feet are against each other. Toes point forward. Then hold the toes of both feet with both hands, open the elbows to both sides, exhale and bend over, gradually press down until close to the ground, and stand up after a few seconds. Put your hands on your knees and press your legs to the ground repeatedly.