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The most suitable slimming exercise for office ol

The most suitable office ol slimming exercise, simple six step slimming exercise show sexy legs. As we all know, people who sit in the office for a long time will easily lead to blood circulation and edema in their legs because their legs don't move for a long time. How to do? Office white-collar how to lose weight? Here to recommend a set of six step office thin leg exercise, easy to learn, can effectively promote the blood circulation of the legs. Let's learn!

1. Because office workers have to sit for eight hours every day, their lower body will feel more and more sour, and their legs will also swell. This time is the precursor of obesity and muscle atrophy. From now on, one hour after a meal, they can insist on exercising their legs, lifting or pressing them. This can make it more slim and slim, so as to achieve the effect of thin legs.

2. The chair only sits one third, the right foot extends forward, pastes the sole of the foot on the wall as far as possible, both hands put on the left thigh, the upper body slowly bends forward, stays 15 ~ 30 seconds. Go back to the original sitting position and do it on the other side.

3. Sit firmly in the chair, keep your body straight and put your right foot over your left knee. Slowly press the right knee down with the right hand, hold the right ankle with the left hand, and stretch the muscles on the outside of the right thigh. Stay for 10 seconds and do it on the other side.

4. Sit firmly in a chair and keep your body straight. Lift your right thigh up, bend your knees, put your hands around your knees, try to be close to your chest, and hook your feet up. After 15-20 seconds, do it on the other side.

5. Put your legs on the chair. Sitting position, back straight, body in front of the chair, legs on the chair, hands gently in the hips. The height of the chair should not be too low, and the height of about 40-50 cm is the best. When twisting, the abdomen should be forced.

6. Inhale and keep your spine straight up. Exhale, abdominal force, body slowly twist to the right, depending on personal softness as far as possible. Stop for 3-5 breaths, return to the right side and move on the other side. Abdominal force, line of sight to see oblique rear. Repeated exercise can make your body fat burning faster, let it away from the body fat, so as to thin out sexy, in order to achieve the effect of weight loss.

If you want to lose weight quickly, especially for white-collar workers in sedentary offices, you can try to do the above set of office exercises. You don't need to do special exercises outside. If you do more exercises in the office, you can lose weight effectively. It's really convenient. In the future, I don't have to worry about wearing beautiful leggings and snow boots.