Easy to learn 4-step weight-loss exercises to create a sexy slim waist. Now, for most mm, in addition to shopping accidents, most of the rest of the time are infertile to exercise, especially office women, is sitting for a long time without exercise, so the waist and abdomen are always full of annoying small meat, especially distressed. How to do? Let's take a look at the 4-step slim waist exercise brought by Xiaobian to easily create a sexy waist.
1. Lie flat on the ground with your hands between your ears, but don't hold your head. Sitting with feet raised for a long time without exercise, especially for working women, their waist and abdomen are always full of small meat, which is very distressing. The following small make up for you to reduce the stomach thin waist exercise, 4 steps can easily create a small waist. The angle between thigh and abdomen should be less than 90 degrees. Use abdominal strength to lift the upper body slowly, repeated 15 to 20 times.
2. Lying flat on the ground, hands on both sides, feet raised, as the first move of preparation. Lumbar force to drive the pelvis to the left, return to the original position, and then move to the right.
3. Lie flat on the ground with the soles of your feet on the ground and bend your knees. Lift your pelvis with your hips, slowly. Pelvic height to the spine into a straight line, repeated more than 20 times, or feel hip acid.
4. Support the ground with four limbs, straighten the left leg backward, lift the left leg up to make the buttocks concentrate. Do not lift too high, and the body can be in a straight line, pay attention to the abdomen to a little convergence, so as not to hurt the lower spine, repeated about 20 times. Repeat with your right leg.
Warm tips: this group is more difficult, but the effect is obvious. So in practice, it depends on personal physical strength. Beginners can do each step 10 times, and then according to the degree of adaptation.