Sihai network

4-style simple thin arm exercises to drive away arms

Four simple thin arm exercises, easy to drive away the arm, worship meat! To thin for the United States, is now everyone agrees with the point of view, but also most friends in the life of the exercise, but with the increase of time and age, our arm will produce subcutaneous fat. Although it can be prevented by exercise, some muscles will not be able to move, resulting in relaxation problems. How to do? Xiaobian recommends 4 arm movements to teach you to easily solve the problem of bye bye meat.

1. Strengthen the inner arm

Hands interlaced, thumbs down, arms extended forward. After resting for 2-3 seconds, turn your hands back and extend forward for another 2-3 seconds.

Slowly about 10-20 times.

2. Tension training of the medial muscles of both arms

Massage the shoulder with one hand, keep shrugging, keep pressing the hand down. Tension training of the inner muscles of the arms, especially the pressed hands.

5 seconds each, 5 times in total.

3. Improve the relaxation of the inner arm

Hands and palms interlaced in the ear, upward extension force, static 2-3 seconds after relaxation.

It can train the muscles that are seldom used and correct the posture at the same time. A total of 5-10 times.

4. Finger pressing method of thin points for burning arm fat

The stimulation and massage of special acupoints can accelerate the speed of fat burning and metabolism, so as to achieve the purpose of thin arm, massage with both hands alternately. Each acupoint should be massaged 5-10 times, which can be combined with the use of slimming cream or slimming essential oil. The effect of slimming arm will be better.