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Five types of slimming exercises for housewives

The most suitable for home women's weight loss exercise, 5 type weight loss action recommended. If you want to build a slim and sexy figure, you need regular exercise, but housewives stay at home for a long time and don't want to move. What should you do? In fact, it's very simple. If you are a housewife, or you don't like sports by nature, learn to do the lazy sofa slimming exercise recommended by Xiaobian. Even if you stay on the sofa every day, you can lose weight slowly. It's absolutely effective.

For many housewives, it's a very enjoyable thing to watch TV on the sofa all day, but it's easy for them to gain weight even though they often enjoy it. Moreover, the longer they stay on the sofa, the more lazy they will be, which makes them more likely to gain weight. Now take a look at the lazy sofa slimming exercise recommended by Xiaobian, so that you can enjoy it and lose weight easily.

1. Squatting with one foot

Use the flat side of the sofa, keep upright above the waist, use the left foot to support the sofa, two feet apart, shoulder width, bend the knee to do up and down swing posture, the swing range is 90 & deg; or less is the best, do 20 times, change the right foot to repeat the same action, do the same 20 times.

2. Step on your feet

The upper part of the body is comfortable to lie on the chair seat of the upper hair, and the feet are free to do the bicycle like, try to use the thigh muscles to drive the legs to do the trample action, this action can compact your leg lines, often do, can make your leg lines more and more beautiful.

3. Back stretch

The arms are about twice the shoulder width apart, the palms of the hands are supported on the sofa seat, and the body is 45 & deg; in the way of teaching. Remember, keep your feet together to maximize your back extension. Repeat this 20 times to make your back more beautiful.

4. Lift buttocks and thin abdomen

Lie on the sofa with your upper body flat, bend your knees with your legs, put a pillow in the middle of your knees, and use the strength of your abdomen and buttocks to raise your body. Repeat this action 20 times a day, so that your hips will be more compact and round.

5. Use both hands and feet

Sit on the floor in front of the sofa, bend your left leg, put your right joint on the sofa, stretch your left hand upward, and straighten your right foot forward. Try to put your weight on your right joint and left foot, and do it 10 times each. Because this movement needs hands and feet, so the difficulty coefficient is relatively high, but the effect of slimming is very good.