Spring best thin arm small coup, 4 quick farewell butterfly arm. Recently, with the gradual rise of temperature, the weather is getting hotter and hotter, but our clothes are less and less. In a short time, our arms will be exposed. At this point, consider whether your arm is ready. Come quickly to learn the small tricks of thin arm brought by Xiaobian, easy thin arm, to welcome the arrival of warm summer.
1. Sit in a chair and straighten your upper body. Feet flat, hands clenched, straight up and hands raised. Inhale and bend your hands at right angles. Exhale, let hands elbow to shoulder, slowly adduction, repeat 12 times for group 1, practice group 2.
2. Stretch your hands forward and circle them. Draw the circle 20 times clockwise and then 20 times counter clockwise. When you draw a circle, you don't need to swing your arms too much. Draw circles with the power of the hand, not the power of the arm.
3. Hands around the back, left hand from the top down, right hand from the bottom up. Hold your hands behind each other for 5 seconds, then release. Two hands exchange position, left and right hands do once for one group, repeat the practice for 10 groups.
4. Sit in a chair with your legs together. Hold a water bottle in your right hand and lift it up with your arms straight. Raise your left hand, bend your elbow, and support your right elbow with your left hand. Inhale, exhale, hands down at the same time. Then lift and repeat. Repeat 15-20 times with left and right hands. When one hand holds the other hand, you can put down the elbow backward to strengthen the arm practice.
These four methods can effectively stimulate the arm fat and make your arm tight. At the beginning of the exercise, the movement must be in place, so as to effectively reduce the worship meat.