It's the most suitable exercise for office people to lose weight. It's easy to shape your body and abdomen. As we all know, office ol people, long time sedentary, desk work, it will be very easy to cause obesity. Now, it's popular to be thin. What should we do? How to lose weight? Don't worry. Today, Xiao Bian will introduce to you some of the most suitable weight loss actions for the office, which can not only easily lose weight, but also relieve the pressure of work, killing two birds with one stone.
Nowadays, urban women spend almost all of their time on the seat. Over time, there are quite a lot of fat on the waist, legs and buttocks! For these three parts, four office weight loss exercises are recommended to form a set of simple weight loss exercises, which can relieve the fatigue and burn the body's heat while working, and save the body's fat!
Keep fit quietly between work and sit with your feet off the ground and lift your hips
1. Sitting on the office chair can also do weight loss exercise, legs bent knee close to shallow sitting on the chair, left and right feet and the inside of the knee are close to each other, the upper body straight, folded waist and abdomen, and thighs into a 90 degree angle, arms slightly bent elbow, support on both sides of the chair, slightly back than the upper body, open the chest, two feet raised, feet vertical to the ground.
2. Hold both sides of the chair tightly with both hands and apply force. Lift the hips up and away from the chair. At the same time, slightly fold up the lower leg vitiligo hospital, with the soles of the feet down and the waist and abdomen muscles tightened. After holding the posture for a few seconds, sit down and lift again. Repeat for 10 times.
Lunge, twist, walk more
1. When walking in the company, you might as well step larger, bend your left leg forward and stride forward. When moving forward, stretch your right leg, and twist your waist to the left, so as to fully stretch the whole body muscles, crush the hard lumps, and gradually eliminate the fat around the muscles.
2. The next step is to take a big step forward with your right leg. Similarly, bend your knees, stretch your left leg, and twist your waist to the right. Your arms can swing with it, but keep your upper body straight. Don't lean forward or backward!
During work, stand up and squat before sitting down
1. Stand straight with your legs, a fist distance between your feet, straighten your upper body, chest and abdomen, straighten your waist, tighten your hip muscles, bend your elbows with both hands, and hold your arms in front of your chest.
2. Bend the left and right knees forward, protrude and sink the hips, squat in front of the chair, pay attention not to touch the chair, at the same time, tighten the thigh and calf muscles, and maintain a balanced posture for 3-5 seconds.
3. Keep the upper body from pitching forward and backward, keep the shoulder blades down all the time, keep the hips from sinking further, and further reduce the angle between the thighs and legs until you sit on the chair.
These three office weight loss actions are simple and effective, and they are also a zero cost weight loss exercise, which can achieve the effect of weight loss without spending and wasting too much working time!