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6 simple and easy to learn thin abdominal exercises

Six simple and easy to learn thin abdominal exercises are recommended to show sexy abdomen. In today's era of thin beauty, all women want to have a sexy and slim body, but a long time of sedentary, will lead to abdominal fat, and women want to have a flat abdomen, make the body curve more concave and convex, attractive and sexy. So, how to thin abdomen? Learn thin abdomen exercise from Xiaobian to improve your personal charm.

Plate type

1. Lie on the yoga mat, put your hands on both sides of your chest, touch the ground with your toes, and support your body.

2. Spread the strength evenly on the whole palm, tighten the muscles of chest, back, abdomen and buttocks, and make the body a straight line.

3. Push the top of your head forward and feel the Yoga neck stretch forward from the spine. Look down naturally. Relax your throat and eyes.

4. The plate type is a position in the traditional sun worship. Or it can be used as a stand-alone position for 30 to 60 seconds.

Cobra

1. Lie prone with hands under shoulders and legs together.

2. Inhale, slowly straighten your arms and extend the whole front of your body upward. Look up, keep your pubic bone on the ground and extend your feet backward. Keep in this position and breathe normally for 6-8 times. (every time you do this action, you can hear the sound of the vertebra above the tailbone being stretched out. It's really good to stretch your whole body!)

3. Exhale, slowly bend the arms, so that the waist, chest, neck in turn back to the ground, restore prone position. This position can be repeated 3-5 times.

Hero twist

1. Stand up straight, take a big step to the right with your right leg, toes forward. Keep your arms parallel to the ground and take a deep breath. While keeping your legs straight, rotate your right foot 90 degrees to the right and your left foot 62 degrees to the right.

2. Exhale, straighten your arms, extend your upper torso to the right side until it turns downward as far as possible, extend your left hand behind your back, pull your right hand from the front of your right thigh to the back, and hold your left hand. Look forward, facing diagonally upward, stretch your side waist and twist your spine. Keep this position for about 15 minutes.

3. Inhale, slowly return the hands, body and feet to the starting position, exhale, inhale, and repeat the above actions in the opposite direction.

Boat type

1. Sit up straight with your back slightly back. Bring your feet together, bend your knees, and place your hands under your knees.

2. Breathe in. Lift the legs until they are parallel to the ground, with the toes facing upward, and then lean the upper body back to form a 45 degree angle with the ground. Tighten the abdomen to balance the whole body. Hold your feet together. Keep breathing naturally. Hold this position for about 10 seconds or more.

Spinal torsion

1. Sit on the ground, legs straight forward, and waist straight, bending the left leg, the left foot on the outside of the right leg, right leg left back bending.

2. Place your left hand on the ground behind your body, lock your left knee with your right elbow, exhale, and try to turn your body back to the left to twist your spine.

3. Turn to the limit, hold the position for a few seconds, inhale, turn the body back to the original position, retract the left leg; then do the opposite direction.