Simple and effective thin arm exercise, quickly and effectively shape the sexy arm. In this era of thin beauty, do you want a pair of slender arms? In the coming summer, show off your slender and sexy arms, and instantly improve your charm index. With a pair of slender arms, your sexy index will be greatly improved. How to thin arm, Xiaobian recommend a method of thin hand, effective burning fat, effective thin arm, the title of sexy goddess you deserve. Let's move!
Boxing trapezius
a. Separate feet, shoulder width, left foot in front, right foot in back, 13 cm apart, slightly bent knee. Raise your arms, with your left hand near your nose and your right hand in your jaw, while keeping your elbow bent.
b. It's better not to stretch the left arm straight, and then return to the position before extending. Change to the right and repeat.
Remember Mr. Lu Xun's description about sex appeal, you must know that sex appeal begins with arms. Without a pair of slim arms, how can we be sexy? How to thin arms? It is recommended to exercise thin arms, which can not only burn fat, but also strengthen the body! Three movements of thin arms, exercise arm fat! Effectively reduce arm fat!
Deltoid exercises in prone position
a. Lie prone on the ground, legs straight back, ankle relaxed, toes natural point, chin touch the ground. Extend your arms, bend your elbows slightly, and hold a dumbbell in each hand. Now your body is like a capital t
b. Slowly lift the arm vertically, squeeze the back muscles, and remember to keep the elbow bending. The lifting height should be 7 cm. Hold at the top for 2 seconds, then return to the arm position.
Reverse triceps
a. Hands and feet on the ground, buttocks up, V-shaped body. At the same time, keep your arms straight and level with your shoulders.
b. Lower the body center of gravity until the body is parallel to the ground, then bend the knees, relax and stand.
If you never practice for your arm, your arm muscles will disappear at the rate of 0.45 Jin per year, and your arm will soon 'age'. So practice the thin arm movement with me. It's hard to find such a thin arm method with a lantern!