Spring four step slimming exercise, smile throw waist abdominal fat show figure. Time flies, and we are about to meet the arrival of summer. In the present era of thin beauty, before the arrival of summer, do you want to get rid of your redundant flesh and shape your own sexy slim? Let's take a look at the 4-style weight-loss exercises taught by Xiaobian to shape your sexy figure. Put on your favorite skirt in summer and show your sexy.
1: Lie flat on the ground with your hands between your ears, but don't hold your head. Sitting with feet raised for a long time without exercise, especially for working women, their waist and abdomen are always full of small meat, which is very distressing. The following small make up for you to reduce the stomach thin waist exercise, 4 steps can easily create a small waist. The angle between thigh and abdomen should be less than 90 degrees. Use abdominal strength to lift the upper body slowly, repeated 15 to 20 times.
2: Lying flat on the ground, hands on both sides, feet raised, as the first move of preparation. Lumbar force to drive the pelvis to the left, return to the original position, and then move to the right.
3: Lie flat on the ground with the soles of your feet on the ground and bend your knees. Lift your pelvis with your hips, slowly. Pelvic height to the spine into a straight line, repeated more than 20 times, or feel hip acid.
4: Support the ground with four limbs, straighten the left leg backward, lift the left leg up to make the buttocks concentrate. It doesn't need to be too high. It's in line with the body
Warm tips: 1. This group of movements is more difficult, but the effect is obvious. So in practice, it depends on personal physical strength. Beginners can do each step 10 times, and then according to the degree of adaptation.
2. In addition to breathing to cooperate, exercise can be muscle stretching action in the air slowly stay, to achieve better results.