Easy to learn 4 tips slimming exercise, help digestion after meals, easy slimming. Now, for many office workers, it's normal to sit for a long time, especially when summer is coming. It's very comfortable to take a nap on the table after eating Chinese food. But I don't know this is the most likely cause of obesity, so postprandial exercise is still very important, the following small make up to teach you some simple, easy to master fast weight loss exercise, help you consume the accumulation of fat!
1. Sit and turn
Can relieve leg tension, consumption of excess insulin
After sitting in the seat, put your left leg on the knee of your right leg, hold your left knee with your right hand, and turn left with your left hand on the back of the chair. After turning to the maximum extent, return for one second and repeat in the direction of exchange. Repeat 10 times
2. Half squat top waist
Muscle tension, at the same time hands hold waist and eye parts, to the front part of the top of the body. The whole movement is no more than 45 seconds.
3. Stand and shake hands
It can relieve wrist tension and digestive congestion.
In a free standing position, place both hands at the trouser lines on both sides of the body and look in front of the body; then keep the wrist to the shoulder still and shake the wrist at the same frequency. The whole movement is no more than 30 seconds.
4. Dorsiflexion
Can relax the upper back, increase gastric motility
Standing or sitting position is OK, both hands hold the head to the neck, keep the arms still, use the strength of the back to clamp the back muscles on both sides, repeat the action repeatedly. The whole movement doesn't take more than 45 seconds.
Such a few simple small actions are several ways of fast weight loss exercise, which can not only achieve the consumption of fat which is easy to accumulate after lunch, but also achieve the purpose of fast weight loss. In fact, the more important thing is to relieve the work pressure and eliminate the mental tension brought by work. In addition, according to the survey, many office workers basically have no exercise a day, which will cause a lot of occupational diseases to their bodies. Learning the exercise that can be done in a short time will really do no harm to their bodies.