5 moves the most effective thin leg exercises recommend, spring shape sexy slender legs. To thin for the United States, is now the trend, weight loss is the majority of MM life in. Shaping a pair of slender legs is the top priority, but how to do it? Let's take a look at the five slim leg exercises recommended by Xiaobian to help you reshape your thigh shape. Create a perfect pair of slim legs, let you enjoy the spring and summer leg show.
1. The ancient cross legged movement
Leg shaping
This exercise may remind you of a fitness video from the '80s, because the knee is straight and the inner thigh muscles you work on move at the same time. Lie aside, stretch your legs and cross your legs. Your knees and feet rest on the floor. Support your head and rest your hands or your mind in your arms. As you exhale, raise the bottom of your leg and lower it as you inhale.
2. Side pinch
Reduce the inner thigh
Using a practice ball when strength training is a good way to add a little bit of challenge to the basic practice. Because you have to work hard to keep the ball in place, you end up using more muscles. This exercise will make your thighs, especially your inner thighs get effective movement. Lie on your side on the floor, arms crossed in front of you. If it's uncomfortable, bend your elbows and put your head on your hands. Press a practice ball between your wrists.
3. Hip lift
Reduce thighs and hips
Raising your legs and hips will strengthen your inner thigh muscles. Start bending your back and knees, landing your feet and separating your hips from the ground. Place a pillow, a ball, or a soft object between your knees. Push up to the shape of a bridge. Keep your ribs aligned with your pelvis. Slowly squeeze your pillow without raising or lowering your pelvis. Lower the pelvis and put your knees back to relax you. Then repeat twice for three groups.
4. Stand on tiptoe and bow
You'll feel your thighs burning. Bend your legs and knees, open your arms and close your palms together. Put your chest to your knees. Keep the current position for you to put down your hips and extend the next exercise time 10 to 15 times. Keep your legs moving.
5. Mountaineering exercises
These two changes will move the abdomen and legs, including your inner thighs. First, fold two small towels into a square. Put it on a smooth surface like a wooden floor and step on them. Put your hands on the ground and bring your right leg back. Switch quickly so your right leg is in front and your left leg is back (as if you were a climber). Eight times per leg, or more.