6 simple and practical weight loss exercises, teach you 10 minutes to shape exquisite curve. More than half of the spring has passed, and summer is not far away. Before the summer, you should lose weight quickly and take action. If you want to lose weight, come to practice the 10 minute weight loss exercise taught by Xiaobian. It's super simple. As long as you keep practicing every day, you can easily lose weight and return your exquisite curve.
Leg exercises
Stand straight, put your hands in your waist, kick one leg backward slowly. When you pull it to a certain extent, pause for two seconds, slowly retract and change the other leg. Complete 2-4 groups, 10 in each group. When kicking, toes should be tight and legs should be straight, so as to achieve the desired effect. At this time should feel the leg muscles tighten, thigh pain.
Advantages of body shaping: this action mainly tightens the leg muscles, which can make your leg lines look perfect. At the same time, the action of tightening the tip of the leg can also exercise your Achilles tendon.
Shoulder and neck exercises
The body is upright, feet apart and shoulder width, hands natural droop. The shoulders naturally relax, slowly rise up, reach the maximum distance, and slowly retract. Complete 2-4 groups, 10 in each group. When the hands droop, pay special attention to the shoulder to relax, otherwise it is difficult to achieve the desired effect. In addition, the rest of the body should be relaxed as much as possible.
Body shaping advantages: this group of movements mainly tighten the neck, can shape a beautiful neck.
Waist and abdomen exercises
Lie on your back with your hands on your chest or at 90 degrees, roll your body up, lift your shoulders off the ground, and slowly return down. Repeat 10 times to complete 2-4 groups, with a short rest between each group. Hard time to cooperate with the breath, so you can achieve better exercise effect. At the same time, pay attention to the feeling of exertion in the abdomen.
Advantages of body shaping: this group of movements mainly shape the lines of abdomen and waist, tighten the front and back of your waist, and make your lines look charming no matter from any angle.
Leg and arm exercises
Legs apart slightly wider than the shoulder, slowly squat back, body slightly forward, hands holding dumbbell vertical upward bending, arm and shoulder level, palm outward. Slowly stand straight and push your hands up until your arms are straight. Hold for 2 seconds. Complete 2-4 groups, 10 in each group. In the process of squatting, lean forward naturally with the squatting, and do not bend the knees beyond the toes. At the same time, when pushing up, the hands draw a circle upward, not straight up and down.
Advantages of body shaping: mainly exercise the deltoid muscle of the arm, tighten the thigh muscle, make your arm up! If you want to quickly tighten the most relaxed parts, it's none other than him.
Back exercises
Lie flat on the ground, hands together, straight forward. The lower part of the body is close to the ground, and the upper part of the body is slowly lifted with the arms forward and upward. When reaching the maximum, pause for 2 seconds and slowly return to the original position. Complete 2-4 groups, 10 in each group. Take a break between each group. During the whole process, only the back muscles are forced, and other parts should be relaxed. Especially the cervical spine must be relaxed. If you feel unable to pause for 2 seconds, you can directly return to the original position.
Body shaping advantage: This is a classic action to create beautiful back lines.
Arm exercises
Upright, feet naturally apart, slightly wider than shoulders. Stretch the towel with both hands, pull down the towel with the right arm, keep the left arm straight and move to the maximum limit with the towel. Then, change direction. Complete 2-4 groups, 10 in each group. In practice, the abdomen should be tightened, the waist should not be forced, and other parts of the body should be relaxed. In addition to the towel, you can also use an auxiliary device that can extend the arm, such as a tension band.
Advantages of body shaping: this group of movements mainly focus on shoulders and arms, putting away 'meat shoulders' and' Butterfly sleeves', and no longer using heavy shawls to cover up the ugly!