How to quickly and effectively thin legs? 5 simple ways to easily thin. Now society, the pursuit of thin for the United States, weight loss, is the majority of MM's life to do things, but how to lose weight? In fact, as long as you have slender legs, you can instantly elongate our figure than oh, so, are you still worried about thin legs? Don't worry, with the small make-up to see the following 5 thin legs method, to ensure that you can easily thin legs in one day.
1. Get up in the morning and do morning exercises
After getting up every morning, you might as well use 3 minutes to do morning exercises. Action: legs and shoulders parallel, hands akimbo, waist slowly surging from left to right, slowly pull the leg muscles, colleagues can also play the effect of hip lift, kill more.
2. Walk to work
If you're not far from work, try walking to work. But to stay relaxed, it's best to land on the heel first, which can not only help you burn more calories, but also help you maintain good leg shape.
3. Climb the stairs to the office building
Climbing stairs is also a good way to slim legs, but we must ensure the correct posture of climbing stairs. Specific method: when you climb up the stairs, you must fold up your abdomen, then lift and stretch your hind legs into a straight line. This action can help you speed up the fat burning of your legs.
4. Do chair exercises at work
When you come to the office, you can also do chair exercises between work. Specific action: stick your body on the back of the chair, and slowly raise your right leg from the left side to the chest, which can exercise the inner muscle of your thigh and help you improve your elephant leg.
5. Go home in the evening and massage your legs
When you are tired for a day, you may as well have a foot massage after you go home. You can gently massage the soles of the feet, and then massage the legs like twisting clothes, or tap the gallbladder meridian of the thigh, which can play the effect of thin legs.