2 simple and effective thin leg exercises, teach you fast and effective thin leg. Having a sexy and slim figure is the common wish of many mm. If you want to have a sexy and good figure, the most important thing is to have slim legs, but many mm have calves, which will affect the beauty of leg lines. If you also want to thin legs, then quickly learn the following thin leg exercises, super simple and effective, easy to thin legs.
One legged lean leg exercise
The specific method is to hold a water bottle in your hand, take a chair or table as a support, and then raise your heel in the posture of standing on one foot. This is the one legged lean leg exercise.
This kind of gymnastics is a little bit more difficult than the two feet on tiptoe, but it has a very good effect on tightening the calf. Place the chair in front of your body, with your left hand hanging down and your back straight. Hold the back part of the chair with the right hand as a support, lift the right foot and stand on one foot only with the left foot.
Leg exercises on tiptoe
1. Hold a water bottle with two hands, and then put your arms down on both sides of your body. Stand with your feet slightly open and your back straight.
2. As you exhale, slowly raise your heels; when your heels are raised, inhale and slowly lower your heels. Repeat 10 times.
The thin leg exercise of holding drinking water bottle and raising heel has the effect of tightening calf. The key is not to bend the arm, using the weight of the water bottle to maintain balance, while raising the heels of both feet. Exhale while slowly raising the right heel, and so on after raising the heel, and then inhale, while slowly down the heel. Do the same thing at the same time. Repeat 10 times.